Pumpkin oats this time!
Pretty much my usual combo: oats, almond milk, loads of cinnamon, nutmeg, pecans, plus unsweetened coconut, cottage cheese, and canned pumpkin. Topped with a spoonful of PB of course 🙂
Recently I’ve started using a foam roller after my runs to help stretch out my IT band. I haven’t been having any problems with it recently, so I’m going to keep the foam rolling as part of my routine just as insurance.
If I’m already foam rolling, I might as well incorporate a little more, but the only thing I know how to use it for is my hip!
I found this article about foam rolling for runners helpful, but it’s a little hard to figure out if I’m doing it right or not.
What foam rolling exercises do you do, if any? Any tips?!