Take that McDonald’s
In case you were wondering, 34 degrees is too cold for running in a t-shirt!! (For me anyways) I don’t know what I was thinking. The sight of sunshine must have confused my brain cells into thinking that must mean it was warm outside. I even opened the door to check the temperature, but I guess it didn’t register.
Anyway, I had an absolutely freezing but nice 4 mile run today. It’s amazing to think the first time I ran this route I barely survived using the Galloway run-walk method. Now the only part I walk is a steep gravel down-hill—and that’s for fear of wipeout, not utter exhaustion!
My arms were so cold by the end of the run I couldn’t feel them. I couldn’t even function enough to turn my Ipod off or stop my watch. (Seriously I’m the most cold-natured person I’ve ever met- I wear hoodies year-round.) My arms and hands still feel funny.
After my run I had a nice lunch to refuel. A gourmet Egg McMuffin:
(It doesn’t just look ginormous- it IS ginormous)
It’s a Jalapeno Cheddar English muffin with a microwave egg, cheddar cheese, spinach, and some sautéed onions leftover from last night’s fajitas.
I didn’t really care for this English muffin. I don’t mind spicy things, but the flavor combo in an English muffin just didn’t really work for me. The sautéed onions were the highlight of the sandwich- yummm!!
(The spinach is a little odd looking because I stuck the whole thing under the broiler.)
Check out this runny yolk action- sometimes you just need the whole egg!!
Now I’m drinking more coffee to warm up! Yikes!!